 Sample Itinerary #1
|
05.30 – 06.30 |
Morning Yoga
|
06.30 – 07.30 |
Lotus Sunrise Meditation |
07.30 – 08.00 |
Meditation Consultation |
08.00 – 9.00 |
Breakfast |
9.00 – 12.00 |
Teaching Session |
12.00 – 16.00 |
Lunch & Personal Program* Time |
16.00 – 18.00 |
Walk to Location & Lotus Sunset Meditation |
18.00 – 19.00 |
Dinner |
19.00 – 20.30 |
Optional Group Activity ie. Chanting |
| |
Sample Itinerary #2 |
05.30 – 06.30 |
Morning Yoga
|
06.30 – 07.30 |
Lotus Sunrise Meditation |
07.30 – 08.00 |
Meditation Consultation |
08.00 – 9.00 |
Breakfast |
9.00 – 16.00 |
Cultural / Spiritual Excursion |
|
Picnic or Café Lunch |
16.00 – 18.00 |
Teaching Session - learning’s from the day |
18.00 – 19.00 |
Lotus Sunset Meditation |
19.00 – 21.00 |
Dinner & Free time |
| |
Sample Itinerary #3 |
05.30 – 06.30 |
Morning Yoga
|
06.30 – 07.30 |
Lotus Sunrise Meditation |
07.30 – 08.00 |
Meditation Consultation |
08.00 – 9.00 |
Breakfast |
9.00 – 16.00 |
Teaching Session |
12.00 - onwards |
Day in Silence – Continue with Personal Program |
| |
Sample Itinerary #4
|
05.30 – 06.30 |
Morning Yoga
|
06.30 – 07.30 |
Lotus Sunrise Meditation |
07.30 – 08.00 |
Meditation Consultation |
08.00 – 9.00 |
Breakfast |
9.00 – 12.00 |
Teaching Session |
12.00 – 16.00 |
Lunch & Personal Program* Time |
16.00 – 19.00 |
During Lotus Stage 1, The Mud:
Ritual of “Letting Go The Old”
|
19.00 – onwards |
Dinner & Free Time |
